Welcome to our Sunday Women Yoga Nidra class in Manly, where you can experience ultimate relaxation and rejuvenation. And, do something good for the local community. 100 percent of the proceeds will be donated to the local "OP for Change" , a non for profit, volunteer run Op Shop in Manly.
This deep meditation is guided by Marlies, Founder of Her Circle, qualified iRest teacher.
The practice helps release tension and promote inner peace, suitable for all levels. Marlies and her team will create a safe space to help you connect with your inner self and find clarity. We will warm up body and mind with a gentle 15 minute stretch, guided by the beautiful yoga therapist and physio Dagmar.
Come join us to reduce anxiety, improve sleep, or simply relax and recharge your energy. Plus being a catalyst for positive change by donating your fees.
Room hire is donated by Her Circle and teachers are paid thru us, too. That way all the money paid for this workshop can go to a great local cause like "OP for Change"! Thank you for being part of the circle.